Soft drinks.

There are too many of these!!! Many of them have too many calories and lots of them almost nothing! But you must stay alert! Soft drinks in high level of consumption may cause dehydration and high blood sugar. You can consume one to two cups of tea or coffee or diet soda. 
If you are out for a drink you can drink a glass of white wine. Any drink with low alcohol has lower calories. Another easy thing to do is in case you drink whisky with coke you can add its diet version. You will pull through at least 200 calories!! Can you imagine? 
Little secrets people! Pay attention! And have fun! Life is too sort to worry about calories! Let me do it for you! 

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