Today, I will give you some quick tips! You returned home after work, tired and the only thing you want to do is eat something and fall asleep! Understood! You are right!! But don't buy fast food or pizza! Just use your imagination!!
Make a smoothie! A blender, some fruits, yogurt, ice. Shake them up and you are ready! Will give you energy and will cool you during summer! Another thing you can do is the classic sandwich! 2 slices of bread, cheese, tomato, salami, egg and mustard! Healthy and easy!
If you are too tired and your fridge is half empty, you may enjoy a "poor" salad. Tuna can, lettuce, mustard sauce (1 ts olive oil, 1 ts vinegar, 1 ts mustard) Mix them all together and enjoy!!
230 kcal per sandwich and 160 kcal per smoothie! But be carefull! Low fat yogurt, grainy bread, low fat cheese!
Eat healthy in order to stay healthy!!