Did you know...

It's not that difficult to eat healthy and stay fit! Here are some easy ways to get started!

Cooking dinner as a family is the perfect way to learn about nutrition and to bond with each other! Dried fruits and nuts are a great snack! Taking the stairs, jumping rope, walking and jogging is a great way to exercise, burn calories and exercise your heart! All the vitamins and fiber in fruit are in the peel!

So don't puss your selves! Relax and go for a walk with your friends or with your dog! Use your kitchen, don't just left it there getting dusty! Eat fruit even as a dessert! Forget that your building has an elevator! Feel your heart beat! It's great to know you have one! Be safe!

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