But not just tasty but healthy as well!! In my opinion, the best thing about yogurt is that is much easier to digest it than milk! So, you feel your stomach full but not heavy!
Yogurt is a rich source of calcium, just like drinking a milk can!
Drops your cholesterol as well!!
And last but not least keeps your colon healthy!! Think again, people!! Lowers your colon cancer risk!
Check out this picture! Here are yogurts' nutrition facts: