Spinach is the perfect multivitamin! Start counting! Vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6! And I can go on!! Low cholesterol, low in saturated fat!
It also contains: calcium, iron, magnesium, phosphorus, potassium!
In simple words! Good for----> Skin, vision, red blood cell production, protects from: lung,colon, prostate and oral cavity cancers, bone building, good for Alzheimer and damage in the brain, antioxidant, controls heart rate and blood pressure, sperm generation, cardiovascular diseases, controls cholesterol etc..
I can go on!! Popeye was a smart sailor! He was motivated and he had to cope with his duties! That's why he selected this particular vegetable!! Follow his example!
Isn't it good looking, or what?? Haha!
Enjoy the rest of your day!! And remember!! Always have fun!