As everybody knows onion is one of the reasons that we cry at home!
But not for nothing!
Eating onions is a very good way to fight cancer, especially stomach cancer, thanks to antioxidant flavonoid quercetin!
In addition, onion helps your body to eliminate the free radicals in the body, protects and regenerates vitamine E and can raise your "good" cholesterol (HDL). Also bring reduction in the total blood pressure, helps lower blood sugar levels in diabetics.
You can cook it if you want your breath not to smell like onion! You may also use it in every recipe you wish!!
It contains just 40 cal per 100g !
So enjoy your onion rings! But not fried! Help your body stay cancer free and healthy!