3/06/2012

Sports Nutrition Pyramid.

The Nutrition Pyramid is the most popular image for the nutritionists! We even use it as a wallpaper to our computer! Although many scientists wanted to be even more specific in situations like athletes. If you like sports this pyramid will be really useful for you!


So have fun with the colours and take a look if you like! Haha! Don't forget the water! It's the basic principal for a healthy organism! Take care and have fun with sports, gives you energy!

5 comments:

  1. seems that eating pasta every day is much healthy! :)

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  2. When you are an athlete or just an active person, you need carbs in order to keep your energy level high! But in general, eating pasta and bread isn't prohibited. You just need to know the measure. Usually 1 to 2 cups, depending on person's weight, height and age is a good portion.
    But I like the way you think :)

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  3. How many grams should be a cup? you know, italian's coffee cups aren't so big... :P

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  4. how many grams should be a cup? you know, italian coffee cups are not so big... :p

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  5. Hahaha! 90 to 100gr more or less..

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